This English-language site is not primarily a therapy or coaching service page. Its purpose is to share knowledge, reflections and research-based perspectives on hypnosis, trance, suggestion, self-hypnosis, rapport, therapeutic communication, altered states, imagination, metaphor, learning and the predictive nature of the human mind.
My background combines clinical hypnosis training, long-term theoretical study of hypnosis, decades of practical work with people, and a continuing interest in psychology, psychotherapy, communication, learning and human change. I have worked for many years as a school principal, and my later work has focused on hypnosis, mental coaching, self-hypnosis, interaction and the ways in which human experience is shaped through expectation, attention and meaning.
A central idea running through this site is that the mind does not merely react to the world. It constantly anticipates it. Perception, emotion, bodily responses, attention and action are all influenced by predictions the nervous system makes on the basis of previous experience. From this perspective, hypnosis can be understood not as a mysterious state, but as a way of working with attention, expectation, imagination, bodily responses and the models through which a person experiences reality.
This site explores hypnosis and related phenomena in a way that is accessible to the general reader, but also meaningful for those with a deeper interest in hypnosis, psychotherapy, neuroscience, communication and human change.
*** Hypnosis is not only about relaxation, closed eyes or formal induction. It is also about attention, expectation, imagination, meaning and the way the nervous system prepares itself for what it expects to happen next. ***
Hypnosis | Hypnotherapy | Clinical Hypnosis | Self-Hypnosis | Trance | Suggestion | Rapport | Relaxation | Attention and Focus | Performance and Mental Coaching | Learning and Study Support | Sleep Difficulties | Anxiety | Stress and Regulation | Nervousness and Performance | Emotional Responses | Imagery and Mental Rehearsal | Goal-Oriented Change | Metaphors | Ericksonian Hypnosis | NLP | Clean Language | Transactional Analysis | Sociodrama and Psychodrama | Individual Athlete Coaching | Mental Coaching in Team Sports | Communicating with People Living with Dementia | The Predictive Mind Blog
Hypnosis can be understood as a way of exploring how attention, expectation, imagination and bodily responses shape human experience. It is not only about relaxation, closed eyes or formal induction, but about the mind's capacity to focus, anticipate, simulate and reorganize experience.
This site examines trance, suggestion, self-hypnosis, hypnotic communication, indirect suggestion, altered attention, metaphor and the role of imagination in change. The emphasis is on understanding hypnosis through modern perspectives such as predictive processing, neuroscience, embodied cognition and therapeutic communication.
For comments, questions or professional discussion related to hypnosis, trance, suggestion, predictive processing or therapeutic communication, you may contact me by email:
The mind does not simply react to reality. It anticipates it. Perception, emotion, bodily responses and action are shaped by predictions based on previous experience. From this perspective, rapport, suggestion, metaphor, pauses and shared attention can be understood as ways of reorganizing expectation and opening new possibilities for change.
Rapport is more than a pleasant connection between two people. It can be seen as a subtle form of interpersonal attunement, where attention, timing, tone and meaning begin to move in the same direction. In hypnosis, therapy, coaching and ordinary conversation, this shared direction may soften old patterns and allow the mind to test new predictions.
Change often begins when a person no longer has to repeat the same inner model of a problem. A word, image, metaphor or carefully timed pause may create a small gap in the old expectation. In that gap, experience can begin to reorganize itself. This is why hypnosis is not only a method, but also a way of understanding how human beings influence and transform one another through communication.
Why do people become tense, stay awake, repeat old patterns of behaviour or begin to succeed only when their experience of their own possibilities changes? The Predictive Mind blog explores hypnosis, suggestion, mental coaching and interaction from a perspective in which human beings do not merely react to the world, but live continuously through...